Westbury Trym and Tone is a small, private, all female staffed ladies gym located in Westbury on Trym village above the Co-op.

Our bright, friendly and supportive environment and continuously running, structured programme allows members to de-stress from their busy lives and enjoy the copious benefits of aerobic and strength training within a 30 minute programme.

Be the you, you want to be!

Ever wonder where those negative thoughts you have come from?  In our interactions with others we learn the consequences of certain behaviours.  These obviously vary from person to person.  But basically it’s all down to other people’s expectations of you not being met.  As adults we now have more control and responsibility for ourselves.  Take it!  It’s your life! 

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Access to success

Ever wonder why you habitually do something you’d prefer not to do?  Overeating, not exercising, self criticism, drinking too much, not taking time for yourself, procrastination . . .  

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