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Abdominal Crunch/Lower Back Extension

abdominals, intercostals and lower back

Torso Twist

Abdominals, Obliques and Intercostals

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    Providing a welcoming, supportive environment with an efficient and effective hydraulic resistance training circuit for women of all ages, sizes and fitness levels to focus on their strength, mobility, cardio health and well being since May 2008.

     

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