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Ladies 30 Minute Workout

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Category: Arms

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Chest Press Row

Pectorals, Triceps, Biceps and Latissimus Dorsi

Multi Lift Task

Quadriceps, Gluteus Maximus, Biceps, Upper Back

Chest Fly and Reverse Back Fly

Pectoralis, Major and Anterior Deltoids, Rear Deltoids, Rhomboids and Latissimus Dorsi

Shoulder Press and Lat Pull Down

Deltoids, Triceps, Latissimus Dorsi and Biceps

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    Providing a welcoming, supportive environment with an efficient and effective hydraulic resistance training circuit for women of all ages, sizes and fitness levels to focus on their strength, mobility, cardio health and well being since May 2008.

     

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