Chest Press Row
Pectorals, Triceps, Biceps and Latissimus Dorsi
Multi Lift Task
Quadriceps, Gluteus Maximus, Biceps, Upper Back
Chest Fly and Reverse Back Fly
Pectoralis, Major and Anterior Deltoids, Rear Deltoids, Rhomboids and Latissimus Dorsi
Shoulder Press and Lat Pull Down
Deltoids, Triceps, Latissimus Dorsi and Biceps