Chest Press Row
Pectorals, Triceps, Biceps and Latissimus Dorsi
Ladies 30 Minute Workout
Pectorals, Triceps, Biceps and Latissimus Dorsi
Quadriceps, Gluteus Maximus, Biceps, Upper Back
Pectoralis, Major and Anterior Deltoids, Rear Deltoids, Rhomboids and Latissimus Dorsi
Deltoids, Triceps, Latissimus Dorsi and Biceps