Chest Press Row
Pectorals, Triceps, Biceps and Latissimus Dorsi
Ladies 30 Minute Workout
Pectorals, Triceps, Biceps and Latissimus Dorsi
abdominals, intercostals and lower back
Quadriceps and Hamstrings
Abdominals, Obliques and Intercostals
Hamstrings, Quadriceps and Gluteus Maximus
Quadriceps, Gluteus Maximus, Biceps, Upper Back
adductors and abductors
Pectoralis, Major and Anterior Deltoids, Rear Deltoids, Rhomboids and Latissimus Dorsi
Deltoids, Triceps, Latissimus Dorsi and Biceps