Chest Press Row
Pectorals, Triceps, Biceps and Latissimus Dorsi
Abdominal Crunch/Lower Back Extension
abdominals, intercostals and lower back
Leg Extension and Curl
Quadriceps and Hamstrings
Torso Twist
Abdominals, Obliques and Intercostals
Leg Press
Hamstrings, Quadriceps and Gluteus Maximus
Multi Lift Task
Quadriceps, Gluteus Maximus, Biceps, Upper Back
Inner and Outer Thigh
adductors and abductors
Chest Fly and Reverse Back Fly
Pectoralis, Major and Anterior Deltoids, Rear Deltoids, Rhomboids and Latissimus Dorsi
Shoulder Press and Lat Pull Down
Deltoids, Triceps, Latissimus Dorsi and Biceps