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Pectoralis, Major and Anterior Deltoids, Rear Deltoids, Rhomboids and Latissimus Dorsi

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Shoulder Press and Lat Pull Down
Inner and Outer Thigh

Providing a welcoming, supportive environment with an efficient and effective hydraulic resistance training circuit for women of all ages, sizes and fitness levels to focus on their strength, mobility, cardio health and well being since May 2008.

 

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